At present, how to prevent gastrointestinal discomfort such as stomach pain and bloating?

1. Supplement dietary fiber

Human body’s daily intake of 20-25 grams of dietary fiber can reduce the risk of esophageal cancer and gastric cancer. It can clean the intestines, regulate the environment of the intestinal flora, and effectively relieve constipation.

How to prevent gastrointestinal discomfort such as stomach pain and bloating?

Vegetables and fruits contain more water-soluble fiber. Foods such as grains contain more water-insoluble fiber. Fiber can stimulate the peristalsis of the intestinal wall, reduce the retention of food in the large intestine, and reduce the absorption of harmful substances.

The second is a light diet and adequate protein intake.

During the new coronavirus pneumonia period, make sure you eat foods rich in high-quality protein, including fish, meat, eggs, milk, and beans every day. The amino acids of high-quality protein in food are more easily absorbed by the body, and its use is very important for strengthening the spleen and stomach.

How to prevent gastrointestinal discomfort such as stomach pain and bloating?

It is recommended to eat 40-75 grams of meat, 40-75 grams of fish and shrimp, 1 egg and so on. You should ensure a light diet and avoid high-salt, fried, and spicy foods.

Three, eat regularly

Eat three meals a day as regularly as possible. The digestion, absorption, distribution and storage of human food are mainly done by the spleen and stomach (intestines). Through the functions of the spleen and stomach, the food eaten is transformed into fine substances, which supplement nutrients such as qi, blood, body fluid, essence and qi.

If the diet is irregular, it will disturb the circadian rhythm of the spleen and stomach, affect the digestion and absorption function of the spleen and stomach, and then affect the conversion and absorption of nutrients.

How to prevent gastrointestinal discomfort such as stomach pain and bloating?

At the same time, eating slowly can make food easier to digest and absorb. It is best to chew each meal more than 20 times before swallowing. When food is chewed in the mouth, it combines with saliva to form salivary amylase, which helps digestion.

Fourth, avoid sitting for a long time and stand up and walk more often.

Sitting at home for about an hour can get you up and move for 3-5 minutes. Proper exercise can help digest food, speed up bowel movements, improve blood circulation, and change the heart.

How to prevent gastrointestinal discomfort such as stomach pain and bloating?

Before eating a full meal, remember not to “cough your lie”. This will not only slow down gastrointestinal peristalsis, but also cause food reflux, causing acid reflux, heartburn and other discomforts.

5. If gastrointestinal discomfort occurs repeatedly, seek medical attention in time.

Many people go to pharmacies or clinics to buy medicine when their stomachs are upset. This is a time bomb for our health. Stomach disease cannot be delayed. Once gastrointestinal discomfort occurs, especially if it lasts for 1 to 2 weeks or occurs repeatedly, you should take the initiative to go to the hospital for examination. Accept the diagnosis and treatment of professional doctors, so as not to delay the condition and cause more serious consequences.

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